During my six years of therapy, I discovered that the ideal massage combines Swedish, deep tissue, and Lomi Lomi techniques.Swedish massage enhances blood circulation, lowers high blood pressure, and promotes relaxation. It also helps with sleep issues, relieves stress, anxiety, and boosts mental and physical vigor.Deep tissue massage targets adhesions between tendons, ligaments, and muscles, improving flexibility, range of motion, and posture. Some pain may occur, but excessive or unpleasant pain should be reported. Pain the day after indicates effective work.Lomi Lomi massage from Hawaii uses forearms in a rhythmic, circular motion to release tension, treat exhaustion, and open blockages. During the massage, I follow my intuition and use organic almond oil for its gentle and nourishing texture. I create personalized playlists of meditative and healing music to enhance the experience. Incense lovers can request a specific scent from essential oils like Eucalyptus, Lemon Eucalyptus, Clove, Lavender, Synergy, or Australian Tea Tree.